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Let's face 6 common questions about Yoga
That’s far from the truth. Thanks to a variety of styles, you can make your yoga routine as physically challenging as you want. Join a Yoga Relax class to mainly gain flexibility OR show up to a Yoga Fitness class to improve your strength. You see, my yoga workouts focus on different benefits. Choose the one that makes you feel good.
We are all unique. It’s okay if you can’t touch your toes. Yoga doesn’t cares about your weight – unless you do. And, you are never too old to start with yoga. You are welcome if you want to be happier and healthier. My yoga workouts are designed for different ability levels. You can progress at your own pace. Just get started.
No one has the right to talk you out of a habit you enjoy. Don’t procrastinate getting started with yoga until you stop eating meat, drinking alcohol or smoking. The best thing about yoga is that it meets you wherever you are physically and mentally. You don’t have to change. It’s freedom of choice.
The German national soccer team did it as preparation for the world championship 2006 and many other team sport players do it all over the world: Yoga. Fun fact: Initially, yoga was practiced only by men. Today, the power of yoga is known all over the world. I’m pretty sure, yoga will kick your ass. Give it a try!
Also called “Downward Facing Dog”. I will speak English with you. Sanskrit is an old Indian language which is often used in yoga. I will describe exactly what to do and will name the position in English. I’d rather be clear instead of sounding smart. No need to bring a Sanskrit dictionary.
No, it’s not. Yoga unifies your mind and body, teaches you to observe your inner sensations and emotions and requires you to control your breathing. There is a philosophical part which includes eight guidelines, but it isn’t a brainwash ceremony. It is your choice to apply one of these guidelines or not.