Life is to short to be in bad shape
Be in good shape
Hi! I`m Denise.
No time, no plan, no motivation?
Get a Plan
Upgrade your health with my online live offers!
What clients say
Nikolaus, Chief Executive Officer
Deniz, Senior HR Business Partner
Doruk, Electronics Engineer
Let's face 5 common prejudices about online sport offers
I’m pretty sure, my online offers are different to the once you attended so far. It‘s NOT a video. It’s NOT an online live stream without interaction. It’s like a gym training, but online. We will see each other. We will interact with each other. You are not alone in this. We do our online live sport together.
Nobody’s there to check your form in person. That’s true. But, it’s NOT a video. It’s an online-live appointment. You will join the training with camera. So, I can see you and offer personal advice. I check your form and offer modifications or corrections based on your performance. I will assist you during the whole training. And if something appears awkward to you, there is room to ask questions. You will be surprised how good this works.
Most online live streams are crowded with hundreds of people. I don’t like that. I’m pretty sure, you don’t like that either. I will keep the number of participants down to 25. That’s the amount of people I can monitor on my screen. It’s a small group. Because of that you will get personal assistance during our training. It’s up to you to share personal stories before or after training. It’s your choice how personal it will become. So, there are opportunities to get to know each other. I’m always 5 minutes before and after the training in the virtual room.
Finding focus is a challenge. Even if you’re alone in your room, there can still be plenty of factors ruining your concentration. But I will notice it! Especially, when you leave your training spot – mentally or physically. You remember: It’s a two way communication online training. That’s why we will define some rules for your participation. You’re investing your time, money and energy in taking this training. Let’s make the most out of it. I have you covered.
There is really little you need. Most important equipment is a proper yoga mat. Instead of two yoga blocks you can use two dictionary sized books. Thick and heavy! A water bottle and a towel. That’s it. You are good to go.