A busy lifestyle causes pain
Exhaustment, sleppnesses, overweight, depresssion, burnout.
Yoga provides several physical health benefits
Lessen chronic pain
Your full body workout class. Gently warm up with the sun salutations. Enjoy bodyweight exercises to gain muscles. Flow through vitalizing yoga postures which keeps you supple. Get strong.
Your stress-relieving stretching class. Relax in calming stretches. Gently increase your flexibility and release blockages. Balance your mind and body. Invigorate your energy.
Your level-up yoga class. Enjoy a strength challenging session with advanced yoga postures. Enjoy dynamic stretches which let you flow into fancy looking positions. Find your balance between ego and me-flow. Enrich your yogic path.
Your fundamental alignment class. Discover strength building poses in a safe setting. Flow gently through dynamic stretches. Focus on alignment to grow your yoga experience in a healthy way. Start your journey here.
What clients say
Lucie, Technology Wrangler
Angelika, Office Management
Nat & Prabha, Loving Couple
How to get started
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4 advantages over in-person classes
You may think, that you are too busy to attend classes. But your investment in your fitness stretches out a lot longer. As a busy person it can be hard to steal yourself away. Doing your yoga class at home, in the office or hotelroom saves you travel time. Your online live class travels with you.
Online live means you get access to an expert, because it’s NOT a video. Switch the camera on, if you wish that I offer modifications and corrections based on your performance. If you get lazy, I will kick your ass. If you get over the top, I will support you to find your balance. This makes the class effective. But switch the camera off, if you don’t feel like being seen. It is your choice. And both is just fine.
Studies show, that physical activities help to reduce stress and brighten up your temper. Don’t miss that, just because you don’t want to socialize. Show up earlier to chat or be on time to just do class. You don’t have to talk and socialize. That`s okay. We all feel like that sometimes. But you will be missed, if not there at all.
Workout for less, but under professional eyes. Skip the costs for the gym. Don’t lose money on a paid long term gym membership you can’t use, because of several business trips a year. Pay only for classes you took. Yes, there is an investment to take to buy your own equipment. But it will pay off. As you grow in your new healthier lifestyle, you will enjoy your yoga workouts whereever you are.