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A busy lifestyle causes pain

Our inability in taking good care for ourself lead to all kind of problems:
Exhaustment, sleppnesses, overweight, depresssion, burnout.
You deserve better.

Yoga provides several physical health benefits

Improves Flexibility
As we age, our flexibility usually decreases. Maybe you spend a lot of time sitting, which leads to even more immobility. Yoga can help reverse this process. There are many specific yoga positions that target flexibility. Perform better physically, because your muscles are working more effectively. Over time, you can expect a greater range of motion to tight areas.
Builds Strength
Strong muscles do more than look good. They also protect us from injuries and pain. You're putting your body in positions where you have to support the pose with a different bunch of muscles. So, you are doing a weight lifting training with your own body weight. When you build strength through yoga, you balance it with flexibility. This leads to better stability, whether on the yoga mat or in daily activities.
Lessen chronic pain
Most of us spend lots of hours sitting, which causes tightness throughout the body and spinal compression. Yoga can prevent you from lower pack pain as well as headaches by providing stretches which leads to muscle relaxation. A daily yoga practise can be beneficial for those who suffer from chronic pain.
Do the first step to become healthier.

Timetable

Tuesday

Your full body workout class. Gently warm up with the sun salutations. Enjoy bodyweight exercises to gain muscles. Flow through vitalizing yoga postures which keeps you supple. Get strong.

Your stress-relieving stretching class. Relax in calming stretches. Gently increase your flexibility and release blockages. Balance your mind and body. Invigorate your energy.

Thursday

Your level-up yoga class. Enjoy a strength challenging session with advanced yoga postures. Enjoy dynamic stretches which let you flow into fancy looking positions. Find your balance between ego and me-flow. Enrich your yogic path.

Your fundamental alignment class. Discover strength building poses in a safe setting. Flow gently through dynamic stretches. Focus on alignment to grow your yoga experience in a healthy way. Start your journey here.

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What clients say

I tried lots of different online yoga classes during lockdown 2020 but I always came back to Denise's. Having a weekly session with her was good for both my mental and physical health. I love her style - she's warm, friendly and cares a lot about her students. Her classes are both accessible and challenging - I never felt like I was being pushed too far but I always felt like I'd found a new way to strengthen or stretch. I've never actually met Denise but the connection she's able to make between people in a virtual class is fantastic. I can only imagine how much fun it must be in person!

Lucie, Technology Wrangler

Over the years I was a member in several fitness centers. I started highly motivated, but became a ghost member after 6 months. I love Denise's sense of humor. She always finds a way to keep me on the hook. I join her classes two times a week for over two years now. Her classes keep me supple and fit. She challenges me with fitness exercises and help me to relax at the same time. I now have a life without back pain. Doing yoga fitness with Denise is fun. She comes across always happy and relaxed.

Angelika, Office Management

Denise's classes allow us to do something as a couple. It has become a weekly routine where we can relax and stretch. I (Nat) have never been flexible. My body cannot continue being an oak tree. It is important for me (Nat) to develop flexibility. Otherwise, my inflexibility will be a source of injury. It is good for my back (Prabha) and my overall level of relaxation. We enjoy your tips about mindfulness, mindset and life. These add a nice flavor to the yoga session without going overboard.

Nat & Prabha, Loving Couple

How to get started

Pick your class
Book & Pay
Join!

Choose your Deal

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1 Class + 15 Min Chat
New to my online classes? Give it a trial + 15 min personal advice chat. Ask your question about yoga, fitness or personal grow.
20/per class
BOOK NOW

Bookable anytime you get stuck and seek for personal advice. No Refund. Schedule 15 min zoom call. Join one class.

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10 Classes
10 classes whenever you want.
150/per package
BOOK NOW

Package of 10. Expires never ever. No refund. Start anytime.

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1 Month + PT
Enjoy access to my entire schedule + 60 Minute (online) Personal Training.
150/per month
BOOK NOW

One month. Starts on your first visit. No contract. No refund. Start anytime.

4 advantages over in-person classes

Live online classes rock! Especially as a busy person who wants to be motivated in a group setting. Because...

You may think, that you are too busy to attend classes. But your investment in your fitness stretches out a lot longer. As a busy person it can be hard to steal yourself away. Doing your yoga class at home, in the office or hotelroom saves you travel time. Your online live class travels with you.

Online live means you get access to an expert, because it’s NOT a video. Switch the camera on, if you wish that I offer modifications and corrections based on your performance. If you get lazy, I will kick your ass. If you get over the top, I will support you to find your balance. This makes the class effective. But switch the camera off, if you don’t feel like being seen. It is your choice. And both is just fine.

Studies show, that physical activities help to reduce stress and brighten up your temper. Don’t miss that, just because you don’t want to socialize. Show up earlier to chat or be on time to just do class. You don’t have to talk and socialize. That`s okay. We all feel like that sometimes. But you will be missed, if not there at all.

Workout for less, but under professional eyes. Skip the costs for the gym. Don’t lose money on a paid long term gym membership you can’t use, because of several business trips a year. Pay only for classes you took. Yes, there is an investment to take to buy your own equipment. But it will pay off. As you grow in your new healthier lifestyle, you will enjoy your yoga workouts whereever you are.

Do the first step to become healthier and happier.