Strong Body

Balanced Mind

Individual Support

A busy lifestyle causes pain

Sticking to sport routines isn’t easy. You have to overcome common challenges like no time, no plan, no motivation. Don’t procrastinate your training to a point in your life, where it’s necessary and not optional anymore. It takes more time to cure back pain than preventing it. Don’t let being busy ruin your health.
You can change.

Physical health benefits of Yoga Fitness Relax

Improves Flexibility
As we age, our flexibility usually decreases. Maybe you spend a lot of time sitting, which leads to even more immobility. Yoga Fitness Relax can help reverse this process. There are many specific positions that target flexibility. Perform better physically, because your muscles are working more effectively. Over time, you can expect a greater range of motion to tight areas.
Builds Strength
Strong muscles look good. More important, they protect us from injuries and pain. You're putting your body in positions where you have to support the pose with a different bunch of muscles. So, you are doing a weight lifting training with your own body weight. Building strength through Yoga and Fitness, you balance it with flexibility. This leads to better stability, whether on the fitness mat or in daily activities.
Lessen chronic pain
Most of us spend lots of hours sitting, which causes tightness throughout the body and spinal compression. Yoga Fitness can prevent you from lower pack pain as well as headaches by providing stretches which leads to muscle relaxation. An on going practise can be beneficial for those who suffer from chronic pain.
Do the first step to become healthier.
Hi! I'm Denise.
When it comes to lasting changes, I feel your pain. I know how it feels like to run to-do list marathons. Like you, I was troubled by making time for my fitness workouts. Today, with 16 years of experience as a fitness professional, I promise you: You will never ever skip a workout again! Let’s get started.

What you get

You experience Yoga Fitness Relax individually, intensively and very personally taught by me.
Personalized Plan
10 weeks of training with a pre-planned personalized plan. Each workout will be carefully tailored to your body and your goals. Be certain to do the exercises right. Know exactly what to do and why you should do it that way.
Privat Sessions
Just the two of us. I help you to reach your goals faster than going at it alone. I keep you accountable to your program. All trainings are doable anywhere, but at a fixed appointment per week. You can start anytime. With Personal Training you grow faster in a healthy, independent training.
Mindset Coaching
Being in bad shape is often a choice. Let’s set your priorities right. The 10 private email messages with content and exercises will help you to create and keep good habits. Life is too short to be in bad shape. Get in good shape.
Get serious results

Pick your Deal

Personal Training is the fastest and most effective way to reach your goals.
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10 PT SESSIONS
10 online live personal trainings of 60 minutes.
Evaluation of your needs and goals.
Personalized workouts.
A workout schedule.
Keep in mind:
Your training is not limited by location.
You can choose time-slots that fit in your schedule.
Workouts can be done anywhere with minimal equipment.
890/ package

Schedule your first training. The amount is due before the first training appointment. No refund.

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STANDARD + PRIVAT MESSAGES + VIDEO
10 online live personal trainings of 60 minutes length.
10 privat email messages with content & exercises.
3 coaching calls of 30 minutes length.
1 Yoga Fitness Relax training video.
Standard:
Evaluation of your needs and goals.
Personalized workouts.
A workout schedule.
Keep in mind:
Your training is not limited by location.
You can choose time-slots that fit in your schedule.
Workouts can be done anywhere with minimal equipment.
1.290/ package

Schedule your first training. The amount is due before the first training appointment. No refund.

How to get started

Schedule a call
Experience an easy and fun intake session in which I help you to understand exactly what is causing your problem. Schedule your 30 min call - free of charge - right now.
Book your deal
If you like, enter into a three month personal training program which is especially designed for you.
Honor your well being
Have much more energy to thrive in business and still enjoy the fun in life.

Client's success stories

Ich habe Denise noch während ihres Studiums kennengelernt und fand ihren Versuch, ein Rundum-Wohlfühl-Paket anzubieten, sehr ambitioniert.

2016 bis Mitte 2017 haben sich für mich privat und beruflich Sackgassen herausgestellt. Als ich dann auch körperlich einige Wunden aktiv regenerieren musste, entschied ich mich Denise um Hilfe zu bitten.

In 6 Stunden haben wir ein Kursprogramm für Entspannung und Ausgleich meiner körperlichen Defizite zurechtgeschnitten. Zusätzlich hat Denise es geschafft, mich aus einem Motivationsloch zu holen, obwohl ich diesbezüglich nicht der zugänglichste Mensch bin. Ihre Ideen und Ansätze haben mir geholfen mit mehr Enthusiasmus an die bevorstehenden Aufgaben zu gehen.

Bisher hat das ziemlich gut funktioniert. Beförderung und ein besseres Alltagsgefühl inklusive. Auf diesem Weg nochmal vielen Dank und weiter so!

Maximilian Liesegang, Medizintechnik-Ingenieur

Denise helped me accomplish a difficult goal by guiding me through the process of making a life changing decision, one I have been agonizing over for several years.

When we met I was going through an emotional rollercoaster of insecurity, self-doubt, and inadequacy. Hurdles that I did not know how to tackle, so I tried to ignore them. Instead of acknowledging the core reason for my distress I wanted to sort out more superficial concerns. I had convinced myself that those were “the” life changing ones.

Our first get-together started out fairly innocently: my issues with weight loss and the want to change my dietary habits. Quickly it had evolved into far more significant pursuits. Her guidance led me to have an aha-moment: admitting the importance of a degree for my self-esteem and its benefits for my personal development. Her coaching strategies initially lead to my diploma being finished. Something I have been dreading to take on for 10 years!
What I appreciated immensely while working with her is her special approach. She stayed professionally objective throughout the process while at the same time she remained sympathetic and affectionate.

She gave me techniques with which I can tackle oncoming challenges in my life, but more importantly, she helped me discover my strengths and revived my confidence in myself.

When I am too close to a problem to identify it or when I´m struggling to find a solution she is the first person I call again. Thank you, Denise!

Katica El Sayed, Editing Assistance