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Eyes are your window to the outside world. Long hours of screen work is tiring eyes and thinking processes. Learn what it takes to keep your view clear and wide. Practice exercises to strengthen. Invite eye meditation for relaxation. Let`s have a look.
Pelvic Floor Power
A healthy pelvic floor is flexible and strong at the same time. Let`s discover its function, the benefits of using it and how to work with it effectively. Start exercising early and prevent yourself from back pain and incontinence caused by a weak pelvic floor. Let`s squeeze and release.
There is more than just inhale and exhale. Let`s explore the respiratory system with all its functions. Feel the benefits like higher concentration by breathing effectively. Learn breathing techniques which fire you up, calm you down or simply release stress. Let`s get high on oxygen.
Break your limits
Talking about a project is nice, but actions plants the seed. Start the new year with creating an action plan you will stick to.
Be productive, not busy!
Prevent your body from injuries. Learn more about the fascias function and anatomy. Experience slow, steady, melting pressure that decreases fascia and muscle tone. Untangle your connective tissue. Smoothening your movement by gaining mobility. Training tools like foam roller and rubber balls are needed. Let's roll.
What clients say
Renate & Otto, Grandparents on Duty
Jasmin, psychologist & Daniel, project manager
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3 common prejudices about online workshop
Nobody’s there to check your form in person. That’s true. But, it’s NOT a VIDEO. It’s an online-live appointment. You will join the workshop with camera. So, I can see you and offer personal advice. I check your form and offer modifications or corrections based on your performance. I will assist you during the whole practices. And if something appears awkward to you, there is room to ask questions. You will be surprised how good this works.
Finding focus is a challenge. Plenty of factors can ruining your concentration. A noisy environment, kids who are seeking for attention, emails dropping in, new social media post etc. That’s why you need to define some rules for your participation. Our phone is the number one disputer. Our intention to be available 24 hours kills our focus. You’re investing your money, time and energy in taking this online-live workshop. Make the most out of it and switch your phone off. If you use the phone to join the virtual workshop, set your messenger status to “unavailable” and change the settings of social media apps on “no notification”. This already helps a lot. Next step is to instruct family members and friends not to disturb. As a parent of smaller kids this will sound like a big joke, but you can ask around who would keep your kids for a PJ party. Book your workshop and start to prepare. Try to avoid last minute organizations. If you wish to dive deeper into the topic “How to stay focus?”, the workshop “Be productive, not busy” covers the point distractions in more detail.
Most online live streams are crowded with hundreds of people. I don’t like it. I’m pretty sure, you don’t like that either. I will keep the number of participants down to 15. This gives us the opportunity to get to know each other. You will get personal assistance while practicing the new stuff, because it’s a small group. If you like, you can share one or two personal stories. It’s your choice how personal it will become.